This is all new workout collection from the team at Men's Fitness, designed for men of all levels of fitness looking for rapid results across their whole body. An essential gym or home workout resource, the guide's easy-to-follow yet progressively challenging routines cover all major muscle groups and guarantee effective and long-lasting results. Whatever your ultimate goal or level of initial fitness, this guide is your essential handbook to developing the body of your dreams!
Paperback: 132 pages
Publisher: Dennis Publishing (2 Sep 2010)
Language: English
ISBN-10: 1907232532
ISBN-13: 978-1907232534
File Format: PDF
Download Link:
Link 1
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